The Heights Emotional Intelligence Can Take Us

Emotional intelligence is the ability to understand, recognize and manage one's own emotions. It requires self-awareness, empathy, effective communication, and (a whole lot of) introspection.

Knowing your triggers is important, but being able to manage how you react to people and circumstances will take you to great heights. Didn’t get the job you wanted? Held the door for someone and they didn’t show gratitude? Your partner failed to take the trash out despite reminders? Your colleagues consistently slack thus causing you to have to work harder? These experiences can trigger upsetting emotions, but how you handle these situations is truly the hallmark of being emotionally intelligent.

In addition to self-awareness and empathy, emotional intelligence also encompasses skills such as self-regulation, motivation, and social skills. By developing these skills, you can foster healthy relationships in your personal and professional realms, handle pressure (not necessarily avoid it), and empathize with others.

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings